Nurture Wellbeing

Gently yet POWERFULLY helping huge hearted souls manage anxiety, become quietly confident, unlock the real them and live joyFULLY.

I have over 20 years experience working in the NHS as a specialist Occupational Therapist and bring all of my skills and experience with me as a Clinical Solution Focused Hypnotherapist, Advanced EFT practitioner and Reiki Master.

Solution Focused Hypnotherapy combines coaching style talking therapy to help you move forward whilst hypnosis helps you reduce stress, improve resilience and rewrite beliefs and patterns of behaviour that aren’t getting you to where you want to be.

The joy of this approach, as well as being evidence based, effective and completely safe is that it is enjoyable AND there is no need to unpick the past. I provide a safe space where we gently figure out the roadmap that will help you get from where you are now to where you want to be – and the next baby steps to take. I add in EFT where needed to help you regulate your nervous system and process and thoughts and feeling which might feel stuck.

Solution Focused Hypnotherapy works very quickly – typically between 6-12 sessions – and is one of the few talking therapies to address both the conscious and subconscious mind which is about 90% of our brains. I always start with an initial consultation where I share with you the science underpinning what I do (my clients say that this is very empowering and helps them begin to take back control) and provide a hypnosis recording for you to listen to to help consolidate progress between our sessions.

For those who want to take a more spiritual approach to their wellbeing, I am very pleased to share the power of reiki with you. I have Usui lineage and have trained to reiki master level. Reiki is well known for promoting healing of both body and mind and many of my clients use this is a regular part of their self care practice.

I am fully insured, registered with the appropriate professional associations and hold an enhanced police check (DBS) which is updated continuously for your peace of mind.