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Email
Description
Breathe with me:
1:1
*Personalised sessions tailored to your needs
Group
*Shared experience
*Build community & connection
Coaching-lets work together to improve YOUR health
*Asthma & COPD
*Chronic rhinitis hayfever
*Dysfunctional breathing
*Insomnia & snoring
*Long covid
*Mental health, anxiety, panic attacks
*Mouth breathing *Stress/Anxiety
*Chronic Stress & Burnout
*Sleep -Sleep Apnea, Insomnia, Snoring
Some of the benefits of nasal breathing & good breathing practices include:
*Reduced stress/anxiety
*Improved respiratory symptoms
*Improved Sleep
*Better Digestion
*Improved focus
*Balanced energy
*Nervous system regulation
Location
Additional Info
About
Hi, I'm Laura a Breathwork Coach & Facilitiator.
My Breathwork journey started with the Buteyko method almost 15 years ago. I had asthma & poor breathing habits & after taking the Buteyko Course it changed my life & my breathing.
Long covid, chronic stress & burnout reinforced the importance of correct breathing habits & a daily breathing practice.
As a fully qualified Breathwork, Nervous system & Somatics coach, i can help you regain control of your health & wellbeing.
I focus on functional breathing & looking at daily habits to improve your daily breathing.
I also teach Transformational Breathwork, i like to assess clients to ensure that their nervous systems are ready for this before doing it.
My Breathwork journey started with the Buteyko method almost 15 years ago. I had asthma & poor breathing habits & after taking the Buteyko Course it changed my life & my breathing.
Long covid, chronic stress & burnout reinforced the importance of correct breathing habits & a daily breathing practice.
As a fully qualified Breathwork, Nervous system & Somatics coach, i can help you regain control of your health & wellbeing.
I focus on functional breathing & looking at daily habits to improve your daily breathing.
I also teach Transformational Breathwork, i like to assess clients to ensure that their nervous systems are ready for this before doing it.
